Главная » 2011 » Июль » 25 » Listen to Your Body: The Wisdom of the Dao: Bisong Guo, Andrew Powell
12:25
Listen to Your Body: The Wisdom of the Dao: Bisong Guo, Andrew Powell
Title: Listen to Your Body: The Wisdom of the Dao Authors: Bisong Guo, Andrew Powell Publisher: University of Hawaii Press Publication Date: 2001-10 Number Of Pages: 168 Quality: Excellent Language: English Format: .pdf Size: 2mb
Цитата: "Listen to Your Body" shows how you can promote health and natural well-being by modifying everyday actions to improve the flow of qi (the universal principle of energy). Breathing, eating, drinking, resting, washing, and many other small but vital actions - if carried out in the right way - can result in
profound changes in body function. To give readers an understanding of
the body's own natural medicine, the authors provide a clear explanation
of the foundations of Traditional Chinese Medicine (TCM) with reference to qi and its flow through the body's meridians, the balance of yin and yang, and the body's energy centres. Readers will learn how to "tune in" to the signals the body transmits to warn of impending health problems; numerous case histories illustrate how this highly developed information system of the body works.
Later chapters address the art of relaxation, bringing together the TCM
approach to health with recent scientific studies. Finally the authors
describe in detail how to apply
the natural medicine of the body to daily life. They discuss illness
prevention and provide specific guidance for the management of a range
of health disorders. Exercises and simple routines are given, together
with the basis for their therapeutic effect.
